Unit 1 Contents

Unit 2 Contents

Unit 3 Contents

Unit 4 Contents

Unit 5 Contents

Unit 6 Contents

1.8. Before you start the next unit

Before you start the next unit, have you:

  • got a written goal to work towards?
  • identified one or more quiet spaces where you can practise undisturbed?
  • allocated a daily diary slot for practice in your quiet space?
  • tried the Meet the Hum exercise?

Unit 1 Contents

Unit 2 Contents

Unit 3 Contents

Unit 4 Contents

Unit 5 Contents

Unit 6 Contents

1.8. Before you start the next unit

Before you start the next unit, have you:

  • got a written goal to work towards?
  • identified one or more quiet spaces where you can practise undisturbed?
  • allocated a daily diary slot for practice in your quiet space?
  • tried the Meet the Hum exercise?